The 28-Day Clock Reset
Nothing new. Just better timed.
On November 1 the clocks move back an hour. Your body doesn’t move with them. For the next 28 evenings, we’ll take one thing you already do (your last coffee, your dinner, the lights in your kitchen, your Saturday lie-in) and move it to the time your body has been expecting it all along. No new routine. Nothing to buy. Same life, better timed, so tomorrow morning arrives in a body that’s on schedule.
Twenty-eight evenings. One thing moved each time.
Every evening’s shift, from the night the clocks fall back to the last one on November 28.
