šHello Sunday,
Sundays are for slowing down and setting ourselves up for the week ahead. Today weāre making a nourishing breakfast thatās simple, grounding, and designed to support steady energy all morning.
This recipe comes together easily and provides around 500 calories, with a balance of protein, fiber, and fats to help you feel satisfied and clear-headed until your next meal.
Ingredients šļø
Rolled oats
Milk or unsweetened plant milk
Greek yogurt
Mixed berries
Nut butter
Salt
Instructions š
Cook oats with milk over medium heat until creamy
Stir occasionally to prevent sticking
Pour oatmeal into a bowl
Top with Greek yogurt
Add berries and a spoonful of nut butter
Finish with a small pinch of salt
Did you know?
Oats contain beta-glucan fiber, which slows digestion and helps support more stable blood sugar levels.
If you make this breakfast, Iād love to see itš
Share your photos and let me know how you felt after eating it.
New nourishing breakfast ideas are shared here every Sunday.
See you next weekš«š§”
