🔆Hello Sunday,

Sundays are for slowing down and setting ourselves up for the week ahead. Today we’re making a nourishing breakfast that’s simple, grounding, and designed to support steady energy all morning.

This recipe comes together easily and provides around 500 calories, with a balance of protein, fiber, and fats to help you feel satisfied and clear-headed until your next meal.

Ingredients 🛍️

  • Rolled oats

  • Milk or unsweetened plant milk

  • Greek yogurt

  • Mixed berries

  • Nut butter

  • Salt

Instructions 📃

  1. Cook oats with milk over medium heat until creamy

  2. Stir occasionally to prevent sticking

  3. Pour oatmeal into a bowl

  4. Top with Greek yogurt

  5. Add berries and a spoonful of nut butter

  6. Finish with a small pinch of salt

❝

Did you know?

Oats contain beta-glucan fiber, which slows digestion and helps support more stable blood sugar levels.

If you make this breakfast, I’d love to see it😍

Share your photos and let me know how you felt after eating it.
New nourishing breakfast ideas are shared here every Sunday.

See you next week🫂🧡

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