🔆Hello Sunday,

Sundays are for slowing down and setting ourselves up for the week ahead. Today we’re making a nourishing breakfast that’s simple, grounding, and designed to support steady energy all morning.

This recipe comes together easily and provides around 520 calories, with a balance of protein, fiber, and fats to help you feel satisfied and clear-headed until your next meal.

Ingredients 🛍️

  • Cooked lentils

  • Eggs

  • Olive oil

  • Garlic

  • Red onion

  • Baby spinach

  • Salt

  • Black pepper

Instructions 📃

  1. Warm cooked lentils in a pan over medium heat.

  2. Heat olive oil in a skillet and add garlic and red onion.

  3. Cook until softened and fragrant.

  4. Stir lentils into the pan and season with salt and black pepper.

  5. Crack eggs into a separate pan and cook to your liking.

  6. Add spinach to the lentil mixture and cook until just wilted.

  7. Top the lentil bowl with cooked eggs before serving.

❝

Did you know?

Lentils are one of the oldest cultivated legumes in the world and provide slow-digesting carbohydrates that help support stable energy levels.

If you make this breakfast, I’d love to see it😍

Share your photos and let me know how you felt after eating it.
New nourishing breakfast ideas are shared here every Sunday.

See you next week🫂🧡

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