🔆Hello Sunday,
Sundays are for slowing down and setting ourselves up for the week ahead. Today we’re making a nourishing breakfast that’s simple, grounding, and designed to support steady energy all morning.
This recipe comes together easily and provides around 500 calories, with a balance of protein, fiber, and fats to help you feel satisfied and clear-headed until your next meal.
Ingredients 🛍️
Firm tofu
Leafy greens (spinach or kale)
Olive oil
Pumpkin seeds or sunflower seeds
Turmeric
Salt
Black pepper
Instructions 📃
Pat tofu dry and crumble it into bite-sized pieces.
Heat olive oil in a pan over medium heat.
Add tofu and season with turmeric, salt, and black pepper.
Cook for 5 to 7 minutes, stirring occasionally.
Add greens and cook until just wilted.
Toast seeds in a dry pan until lightly golden.
Top the scramble with toasted seeds before serving.
Did you know?
Tofu contains isoflavones, compounds that have been studied for their role in supporting metabolic and cardiovascular health.
If you make this breakfast, I’d love to see it😍
Share your photos and let me know how you felt after eating it.
New nourishing breakfast ideas are shared here every Sunday.
See you next week🫂🧡
