🔆 Hello Sunday,
Sundays are for slowing down and setting ourselves up for the week ahead. Today we’re making a nourishing breakfast that’s simple, grounding, and designed to support steady energy all morning.
This recipe comes together easily and provides around 510 calories, with a balance of protein, fiber, and fats to help you feel satisfied and clear-headed until your next meal.
Ingredients 🛍️
Rolled oats
Water or broth
Eggs
Mushrooms
Olive oil
Garlic
Salt
Black pepper
Instructions 📃
Bring water or broth to a simmer and cook oats until tender.
Heat olive oil in a pan over medium heat.
Add garlic and mushrooms and cook until softened and lightly browned.
Cook eggs in a separate pan to your liking.
Spoon oatmeal into a bowl.
Top with mushrooms and egg.
Season with salt and black pepper before serving.
Did you know?
Oats contain beta-glucan fiber, which helps slow digestion and supports more stable energy levels throughout the morning.
If you make this breakfast, I’d love to see it 😍
Share your photos and let me know how you felt after eating it.
New nourishing breakfast ideas are shared here every Sunday.
See you next week 🫂🧡
