🔆Hello Sunday,
Sundays are for slowing down and setting ourselves up for the week ahead. Today we’re making a nourishing breakfast that’s simple, grounding, and designed to support steady energy all morning.
This recipe comes together easily and provides around 540 calories, with a balance of protein, fiber, and fats to help you feel satisfied and clear-headed until your next meal.
Ingredients 🛍️
Cooked quinoa
Eggs
Fresh spinach
Olive oil
Salt
Black pepper
Instructions 📃
Warm the cooked quinoa in a bowl or pan.
Heat olive oil in a skillet over medium heat.
Add spinach and cook until wilted.
Crack eggs into the pan and cook to your liking.
Assemble quinoa in a bowl and top with spinach and eggs.
Season with salt and black pepper.
Did you know?
Quinoa contains all nine essential amino acids, making it a complete plant-based protein.
If you make this breakfast, I’d love to see it 😍
Share your photos and let me know how you felt after eating it.
New nourishing breakfast ideas are shared here every Sunday.
See you next week 🫂🧡
