🔆Hello Sunday,
Sundays are for slowing down and setting ourselves up for the week ahead. Today we’re making a nourishing breakfast that’s simple, grounding, and designed to support steady energy all morning.
This recipe comes together easily and provides around 510 calories, with a balance of protein, fiber, and fats to help you feel satisfied and clear-headed until your next meal.
Ingredients 🛍️
Whole grain bread
Canned white beans, drained and rinsed
Avocado
Eggs
Olive oil
Salt
Black pepper
Instructions 📃
Toast the bread until golden
Mash white beans and avocado together in a bowl
Season the mash with salt and black pepper
Heat a pan with olive oil over medium heat
Crack eggs into the pan and cook to your liking
Spread the bean and avocado mash onto the toast
Top with the cooked egg
Did you know?
White beans provide both fiber and plant-based protein, which can help slow digestion and support more stable blood sugar levels.
If you make this breakfast, I’d love to see it😍
Share your photos and let me know how you felt after eating it.
New nourishing breakfast ideas are shared here every Sunday.
See you next week🫂🧡
